Equilibrium - YogaPilates Blend - Thursday 7pm
St. Joseph's Church Hall, Oldends Lane - Thursday 7:00 pm
Also 9:30 am at Douglas Morley Church, Elm Road.
This is a gentle flowing Yoga class with Pilates elements added.
For those with more limited mobility to increase mobility and balance it incorporates stretch, strength & Yoga postures.
You can expect to improve your strength and flexibility, seeing the benefits within 8-10 weeks.
â€‹Suitable for fitter beginners and intermediate level.
£8 Pay as you go
£40 for 6 session card (use within 2)