Whether or not you have prior knowledge of basic or advanced Pilates movements, our highly trained and qualified practitioners are equipped to help refine your practice while reforming the way you look and feel. Through a guided Pilates practice, our students – including beginners- walk away with greater strength, flexibility, body awareness, alignment, ease and posture, decreased stiffness and pain, and an sound feeling of wholeness, stability and calm http://www.mongoosebodyworks
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