Who is R.G.Works ? Hi Guys, My name is Rhys Goss. I am a personal trainer from London and Essex. I have been into health and fitness from a young age, we talking teenage days. I played for Tower hamlets Basketball team, I was the point guard for the starting five, we toured the country and won the National A championships. I was part of the Barking Rugby squad, I was the scrum half for the team, I was specially picked for that position because of my quick reflexes and speed and power. I took part in American football plus I specialise in combat sports such as Boxing and Thai kick boxing. I am very passionate about fitness and health, as it is part of my life every single day. This is not a hobby, This is a lifestyle and I hope we can work together and I can share this passion and knowledge and drive with you. I specialise in Weightloss & Dieting, Body Toning, Muscle Mass (Hypertrophy) and Combat Training. NOW LETS!
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